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Winter Pain Prep: Staying Pain-Free from Arthritis

Despite the recent warm front, we are facing the certainty of winter. For millions of Americans – our neighbors, friends, and family members – the impact of the bone-chilling temperatures is exponentially more remarkable because of arthritis. have a more significant impact because of arthritis. Unfortunately, more than 100 different types of arthritis exist, and […]

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Holiday Season Making You Crazy? Discover 5 Tips For Shedding The Stress

TIPS FOR SHEDDING THE STRESS TIP #1: GIVE YOURSELF THE GIFT OF SELF CARE While you’re busy shopping and doing for others, it’s easy to put yourself in the back seat. Unfortunately, avoiding the physical and emotional aches and pains of your body and mind will have you burned out by New Year’s Day. Put

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Making Work A Little Less Painful: 3 Proven Pain Relief Methods

Who said working a 9-to-5 job would be easy? At the very least, it shouldn’t be painful, right? Professionals with stationary desk jobs have proven to be just as prone to back and neck injuries as those performing labor-intensive work. The good news is you can revamp your desk life and routine to reduce your

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Combat Dementia And Cognitive Decline With Vitamin D

A recent study published earlier this month by The Journal of the American Medical Association showed a significant link between low vitamin D and cognitive decline, specifically seen in Alzheimer’s disease and dementia. The results of the study reinforce the importance of identifying vitamin D insufficiency among the elderly. Particularly with an older population, low

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Curing The Winter Blues: 5 Ways To Feel Great For The Coming Spring Season

Feeling the cloud of melancholy or even depression as we wrap the winter season? You’re not alone. Numerous medical reports going back to 2000 have confirmed that four to six percent of the population suffers from Seasonal Affective Disorder (SAD). WHAT ARE THE SYMPTOMS OF SAD? Sadly, the symptoms can get worse with age. But

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