Despite the recent warm front, we are facing the certainty of winter. For millions of Americans – our neighbors, friends, and family members – the impact of the bone-chilling temperatures is exponentially more remarkable because of arthritis. have a more significant impact because of arthritis. Unfortunately, more than 100 different types of arthritis exist, and it’s essential to understand arthritis, its effects, and how to manage the symptoms and pain effectively.

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With the back-to-school season in full swing, it’s essential to understand that your child’s backpack could have long-term effects on their posture, alignment, and overall wellness. So, if you recall the argument about buying the bag with their favorite cartoon character, remember that a combination of style and functionality is the key to spinal health.

Today, books aren’t the only culprit for heavy packs. With the addition of laptops or Chromebooks to everyday supplies, our children need a backpack that is built efficiently and fits their bodies. The recommended weight of a backpack is 10-15% of a child’s body weight; however, most backpacks are well above this limit. If your child is 100 pounds, their backpack should be around 10-15 pounds, but many are well over 30 pounds when loaded with a full day of class materials. Think about the last time you tried to lift your high-schooler’s bag off the floor; now you understand how far off they are from the recommended maximum weight!

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Acupuncture – used both in ancient and modern medicine – involves strategically placing thin needles into specific places in your body. The needles hit points depending on what kind of relief you are looking for, whether that be stress relief, relaxation, or a specific type of healing from an injury.

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